Torta con carote e mandorle per prepararsi alla Pasqua
Manca, ormai, poco alla Pasqua e le lunghe settimane di permanenza a casa possono sfociare in sedentarietà e qualche chilo in più, invece è fondamentale tenersi in forma e nutrire corpo e cervello con cibi sani. Basilare la scelta di evitare alimenti industriali e prediligere fonti integrali, zuccheri naturali e un buon apporto di proteine.
Per creare ottime torte e merende, invece di abusare di zucchero, o ancora peggio, comprare cose confezionate, impariamo a sostituire il sapore dolce con alimenti naturali come la frutta o, in questo caso, le carote. Un altro trucco è abbassare la quota di farine usando semi macinati come mandorle, cocco, nocciole etc..
Oggi vi propongo una torta che è adatta anche a piccoli stampi da muffin per una colazione sana o una merenda golosa:
Ingredienti:
105g di carote
70g di mandorle pelate
100g di zucchero di canna
150g farina integrale (anche di grano saraceno)
12g di lievito per dolci
La punta di un cucchiaino di curcuma (facoltativo)
Un pizzico di sale
La scorzetta grattugiata non trattata di un limone grande
40g di yogurt
vaniglia
50g di olio di semi di girasole
70g di latte di mandorla
Un cucchiaino di aceto di mele
Preparazione:
Lavare, pelare le carote che senza la buccia dovranno pesare 105g. Metterle in un mixer tagliate a rondelle spesse insieme allo zucchero e alle mandorle e tritare tutto grossolanamente.
Riporre il composto ottenuto in una ciotola capiente e aggiungere la farina setacciata, il lievito, la curcuma, il sale, la scorzetta grattugiata di limone, lo yogurt, la vaniglia, l’olio, il latte, l’aceto e amalgamare tutti gli ingredienti con le fruste elettriche, impostando la velocità bassa.
Oliare leggermente lo stampo, versare l’impasto con l’aiuto di un cucchiaio e livellare la superfici, infornare a 170° per 25 minuti. Sfornare e lasciar raffreddare completamente. Estrarla e adagiarla sul piatto e decorare a piacere.
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